Fitness Plan & Nutrition Plan
Snapshot of your current training cycle and fueling focus.
Current Training Block
Weeks 1–3: Foundation Build
Focus: movement quality, mobility priming, baseline conditioning.
Starter Nutrition
Base fueling template
Simple macro-balanced framework for early adaptation.
Fighter Fuel
Structured progressive plan
Elevated protein periodization & recovery emphasis.
Fighter+ Fuel Plan
Elite metabolic refinement
Adaptive fueling & advanced supplementation strategy.
Recovery Reset
TNF / inflammation focus
Sleep hygiene + anti-inflammatory rotation.
Cut Phase
Deficit strategy
Progressive deficit & muscle retention cues.
Performance Phase
Peak output stack
Fuel timing & CNS priming protocol.
Refeed Protocol
Glycogen reload
Strategic carb cycling for metabolic resilience.
Micro Focus
Deficiency audit
Essential trace mineral & antioxidant targets.
Hydration Opt
Electrolyte balance
Advanced fluid timing & osmolarity tweaks.
Scroll Library
Movement drills, martial philosophy, and ritual prompts (pre / post session).
Movement Basics
Joint prep + activation primer.
Philosophy Intro
Core ethos & code framing.
Technique Pack
Core striking & footwork flow.
Ritual Priming
Elite breath & neural ramp.
Mobility Flow A
Spine + hips reset.
Breath Centering
Parasym switch drill.
Stance Alignment
Base & guard tune.
Tempo Drill 1
Rhythm & cadence.
Advanced Footwork
Angular flow patterns.
Neural Primer
CNS activation stack.
Philosophy Maxim
Daily code anchor.
Ritual Close
Session seal protocol.
Metrics Tracking
Adherence & performance signals (placeholders).
Workout Adherence
Sessions completed: --%
Nutrition Compliance
Macro target adherence: --%
Milestone Achievements
Unlocked milestones: --
Referrals
Successful referrals: --
Daily Readiness
Readiness index: --
Sleep Quality
Deep / REM ratio: --
Mobility Streak
Days active: --
Recovery Score
Composite status: --
Intensity Balance
High vs low days: --
Skill Progression
Tech milestones: --